What Is Diabetes? | How To Fight With Diabetes?
👉 Table Of Content
- Precautions during Diabetes?
◗ What is Diabetes?
Diabetes is a disease where our body does not produce sufficienti nsulin. Insulin is a hormone produced by the pancreas that supports regulate blood sugar levels. When someone has diabetes, their bodies do not answer properly to insulin.
This factor increase high blood sugar levels. High blood sugar levels cause harm to many parts of the body containing eyes, kidneys, nerves, heart, and blood vessels.
People who have diabetes may need to take insulin injections or use an insulin pump to restrict their blood sugar levels.
◗ Types of Diabetes
There are two types of diabetes:
- Type 1 diabetes mellitus (T1DM), formerly described as juvenile onset diabetes,occurs in childhood or adolescence. It results from the body's incapability to generate sufficient insulin due to damage to the pancreatic beta cells.
- Type 2 diabetes mellitus (T2DM), formerly called adult-onset diabetes,develops over time and is associated with obesity and physical inactivity. It results from decreased sensitivity to insulin, leading to elevated blood glucose levels.
Both types of diabetes are serious conditions that need ongoing medical care.
- Gestational diabetes is a temporary form of diabetes that effects pregnant women.Gestational diabetes is diagnosed if a woman has higher than normal blood glucose levels after 24 weeks of pregnancy. Women who have had about impregnate diabetes are at danger of developing type 2 diabetes later on in his life.
◗ What precautions should be taken during Diabetes?
(1) Avoiding sugar
Sugar is a main reason of diabetes. Sugar can conduct to weight gain, high blood pressure, heart disease, and even cancer. If you have diabetes, keep away from eating foods that contain added sugar. Rather than, eat fruits, vegetables, whole grains, beans, nuts, seeds, and lean meats. Limit intake of sugary drinks, candy, cakes, cookies, pastries, pies, ice cream, and sweetened breakfast cereals. Try drinking water rather than soda or juice.
(2) Eating right
Eating a balanced diet is important for people with diabetes. A healthy diet contains lot of fruits and vegetables, whole grains, low-fat dairy products, fish, poultry, legumes, and nuts. Eat less red meat, sweets, and fried food. Cut back on salt, saturated fats, trans fat, and cholesterol. Choose healthier snacks, including fresh fruit, raw veggies, and unsalted popcorn.
(3) Exercise
Exercise helps control blood glucose levels and reduces risk factors for cardiovascular disease. Regular exercise raise insulin sensitivity and decreases the risk of developing type 2 diabetes. Aim for at least 30 minutes of normal activity five days per week. You may need to start slowly, but aim to build up gradually.
(4) Managing Stress
Stress affects everyone differently. But if you're stressed out, you could increase your chances of getting diabetes. Learn how to manage stress effectively. Get enough sleep. Relaxation techniques like meditation, yoga, deep breathing, and progressive muscle relaxation help reduce stress. Speech about your feelings with someone you belief.
(5) Checking Blood Glucose Levels
If you have diabetes, examine your blood glucose level regularly. Your doctor will tell you what to do if your readings are higher than normal. Check your blood glucose levels before meals and after physical activity. Keep track of your results.
(6) Taking Medications
Your doctor will give you specific instructions on how to take your medications. Follow these directions carefully. Ask questions if you don't understand anything. Make sure you know exactly when to take each dose, and keep taking them until your doctor tells you otherwise.
(7) Monitoring Weight
Being overweight lays you at high risk for diabetes. If you're already overweight, try to lose some weight. Losing just 5% of your body weight can lower your hazard of diabetes by 50%.
◗ How to fight with Diabetes?
(1) Eat More Fiber
Fiber is a type of carbohydrate that cannot be dissolved by humans. It is not absorbed by the body and passes right through. However, fiber helps regulate blood sugar levels and keeps them stable. Fiber-rich foods contain fruits, vegetables, whole grains, nuts, seeds, beans, and legumes.
(2) Exercise Regularly
Exercise is a great way to keep your blood sugar level steady. It helps burn calories and boosts your metabolism. Try walking, jogging, swimming, cycling, dancing, playing sports, or whatever else that gets your heart pumping.
(3) Drink Water
Drinking water throughout the day helps keep your blood sugar level balanced. If you feel thirsty, drink some water. You should aim to drink at minimum eight glasses of water each day.
(4) Avoid Processed Foods
Processed foods have a high glycemic index (GI) score. These foods cause spikes in blood sugar levels and make it harder to restriction diabetes. Instead, eat fresh fruits, vegetables, whole grain breads, pasta, rice, and cereals.
(5) Don't Skip Meals
If you skip meals, your blood sugar level may rise and fall unpredictably. Skipping meals can lead to low blood sugar and even hypoglycemia. To avoid these problems, try eating three small meals and two snacks per day.
(6) Limit Alcohol Consumption
Alcohol causes your blood sugar level to drop rapidly. Consuming alcohol also increases insulin resistance, making it harder to control your blood sugar. If you want to enjoy a glass of wine, do it in moderation.
(7) Get Enough Sleep
Sleep is essential for regulating your hormones and keeping your blood sugar level table. Aim for seven to nine hours of sleep each night.
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