What is Vitamin C? | How to get it? | Benefits Of Vitamin C | Side Effect
👉 Table Of Content
- Any Side Effect Of High Vitamin C
What is Vitamin C?
Vitamin C is a water-soluble vitamin that is essential for many metabolic processes in humans. It is also known as L-ascorbate and is one of the most powerful antioxidants in nature. It helps protect cells from damage caused by free radicals and is involved in collagen synthesis. In addition, vitamin C is necessary for the production of carnitine, an amino acid that transports fatty acids throughout the body.
How to get it?
1. Citrus fruits
Citrus fruits are rich in vitamin C and have been shown to increase levels of the antioxidant in the blood. A study presented in the Journal of Nutrition showed that people who ate citrus fruit had higher levels of vitamin C than those who did not eat them. Other studies have shown that eating citrus fruits may help prevent cancer and heart disease.
A cup of orange juice containsabout 100 mg of vitamin C. Other citrus fruits include lemons, limes, grapefruit, tangerines, and kumquats. You can also eat raw vegetables that have been sprayed with lemon juice.
2. Green vegetables
Green vegetables are too rich in vitamin C. Spinach, broccoli, kale, and cucumbers are some examples of green vegetables that are high in vitamin C.
3. Tomatoes
Tomatoes are also rich in vitamin c. One cup of tomatoes contains about 50% of the recommended daily intake of vitamin C. Tomatoes are also a good resource of lycopene, a phytochemical that has been linked to lower rates of prostate cancer.
Tomatoes are high in vitamin C. One tomato has about 60 mg of vitamin C. You can add tomatoes to salads, soups, pasta dishes, and sandwiches.
4. Milk and dairy products
Milk and dairy products are a great source of vitamin C. A glass of milk provides approximately 100 milligrams of vitamin C. Yogurt and cheese provide even more.
5. Orange juice
Orange juice is a great resource of vitamin c. One glass of orange juice provides around 60 mg of vitamin C.
6. Broccoli
Broccoli is also a good resource of vitamin C. One cup of cooked broccoli contains about 40% of the suggested daily amount of vitamin C.
Broccoli is also high in vitamin C. A half-cup providing of broccoli has about 50 mg of vitamin C. Add broccoli to stir fries, soups, and salad dressings.
- Vitamin C is an antioxidant that helps save cells from harm caused by free radicals. Free radicals are unstable molecules that cause oxidative damage to DNA and other cellular components. Vitamin C is necessary for proper immune system function and is involved in collagen formation. Collagen is a protein that provides structure to connective tissue. Connective tissue surrounds organs and holds them together.
Without adequate amounts of vitamin C, the body cannot properly heal wounds, repair damaged skin, and maintain strong bones.
7. Green peppers
Green peppers are also high in vitamin C, containing about 40 mg per half-cup serving. You can use green peppers in place of bell peppers in many recipes.
8. Asparagus
Asparagus is also high in vitamin c. One cup of cooked asparagus has about 30 mg of vitamin C. Use asparagus in place of peas in stews, soups, and salads.
9. Kiwi fruit
Kiwi fruit is also high in vitamin. One cup of kiwi fruit has about 20mg of vitamin C. Eat kiwis fresh or make kiwi smoothies.
Benefits Of Vitamin C :-
Vitamin C is a water-soluble vitamin that is require for human health. It is a strong antioxidant that supports protect cells from free radical damage. Vitamin C is involved in many metabolic processes including collagen formation, immune
function, wound healing, and reproduction.
Benefits of vitamin C include:
• Improves immunity
• Protects against cancer
• Helps prevent heart disease
• Promotes bone density
• Boosts energy levels
• Supports healthy skin
• Lowers blood pressure
• Reduces risk of stroke
• Strengthens teeth and bones
• Increases mental clarity
• Enhances athletic performance
• May help fight depression
Any Side Effect Of High Vitamin C :-
Vitamin C is a water-soluble vitamin that helps the body produce collagen and maintain strong bones, teeth, gums, skin, and blood vessels. Vitamin C is also familiar to help prevent colds and flu, boost immunity, and improve athletic performance.
However, some people have reported experiencing side effects after taking high doses of vitamin C. These side effects include nausea, diarrhea, headaches, and stomach pain.
If you experience any of these symptoms, stop taking vitamin C immediately and consult your doctor.
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