Calm Heartburn With These Easy Home Tips
👉 Table Of Content
◗ Avoid spicy foods
Spicy foods can cause heartburn. They may even trigger acid reflux. Spicy foods contain capsaicin, which stimulates the nerves in the esophagus. Capsaicin causes the muscles around the esophagus to contract, resulting in burning pain. This makes spicy foods a common culprit behind heartburn.
◗ Eat smaller meals throughout the day
When you eat small meals throughout the day, you won't feel hungry between meals. This keeps you from overeating and feeling bloated.
◗ Drink plenty of water
Drinking enough water helps flush out toxins from your the body. When you drink too much alcohol, you increase the amount of toxins circulating through your body. Drinking lots of water flushes those toxins out.
◗ Don't eat right before bedtime
Eating right before bedtime can lead to acidity and heartburn. Eating late at night can also cause stomach issues. Try eating dinner earlier in the evening.
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